Is mindfulness a scam or is there genuinely something to it?

Is mindfulness a scam or is there genuinely something to it?

There's something to it but it's not what you expect going in.

What should one expect from it?

Alan watts

God is you, me and all these niggas on the board saying they're gay and all that. Hard to believe huh? But it's the truth

It's real.
But like most great things in life... poors will likely never experience it.

yeah it's real, but anyone trying to make money with it is a scammer.
and no you don't need to learn any mystical Eastern shit. just put your phone away, turn off your shit, and stare out a window for 20 minutes.

Go into it without exceptions.

i spent my whole life "practicing mindfulness" these modern internet trends are so fucking GAY

90% of everything is bullshit

Are the Chinese and Indian people lying to us, or are they truly the superior thinking humans who I should subscribe to?

Oh westerner, our pharmaceutical so good drug.
You buy and give to you children, so good.
OK now you buy our psychology too OK?

just pavlovian yourself bro it's just brainwashing no big deal bro how do those jewish bankers personally affect you bro you aren't practicing mindfulness bro get the fuck away from me

Idk dude

>Cod4 (2007) Alpha 1.0 ! CS2 Alpha 1.0 undermine all ?????????????

I lied. Alan dude are you like 87 now Im 26 remember SF I saw you dude in like 2005

This is what I came here to say. The other anon that replied to you needs to take his meds

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The Dream of Life by Alan Watts

If you awaken from this illusion and you understand that black implies white, self implies other, life implies death (or shall I say death implies life?), you can feel yourself – not as a stranger in the world, not as something here on probation, not as something that has arrived here by fluke - but you can begin to feel your own existence as absolutely fundamental.

Not the staring out a window thing though. That would kind of take out the “mind” part of mindfulness.

You have to consciously doggy train yourself when you encounter scary emotions because some bitch with a master's degree told you it's a good idea.
Pick yourself up, lout.

indeed. he must think it is actual magic and that I'm trying to trick people.
anyways, for all anons who do try this: you will get bored. that's the point.
right now you're probably overstimulated with constant social media use, and that is bad for your mental health.
you just need to do nothing for a while. even listening to a podcast is too much.

staring out a window thing though

staring out a window is perfectly fine. or you could go for a walk. or you could actually meditate, but you really don't need to.

broo how do those wallstreet traders and their congress friends personally affect your life tho??? don't you see the wall in front of your face bro?? why aren't you just being mindful like me bro??

Unnnghgh ohhh yeah I'm so mindful bro I'm mindfulness'ing again today for another 20 minute mindful sesh I'm not the exact same as an alcoholic, a coomer, a cigarette addict, or any other burnout susceptible to human manipulation tactics
sooo mindful I have to do it every day ritualistically because that's true ascended mindfulness vibes bro I notice that grass bro I felt it

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The poors?

Someone has to flip the burgers so I can afford to be a mindful sack of shit all day, asshole

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Psychedelics make me experience ego death and all the hippy mindfulness stuff. They also awaken a fierce tribal instinct to protect my family and blood. It makes me into a full blown 1488 white supremacist. I look at the modern degenerate world with disgust. I think 3rd worlders are going to destroy the west.

Why is it always Jews at fault? Explain the brain washing?

logfag

Psychology is just a hive mind of pop culture ideology grafted by faggots who don't live in real life and their profits only come from exploiting those who do perform true arduous labor.
While they sit in their universities and clinical study rooms scheming bullshit to satiate their personal short sighted curiosity, real lives suffer so a bunch of fucking faggots who never had to lift a shovel or cook a meal can continue to fuck society up.

So you're saying the age of consent is too high?

There's a schizophrenic in here holy shit take your meds.

Don't mind if I fuck your whole scam infrastructure up by calling it out

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Normies think it is 18.

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We don't even know what you're talking about.
It's odd that Alan Watts of all things triggered your psychosis.

Your dynamics aren't well founded at all.

Lmao.
What?

just do drugs.

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WHAT WAS IT

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I really don't even know what you're talking about Anon.
I'm serious you're not making any sense.

Stop posting, faggot.
You can't even form a question.

Alan watts

Listen to this dude if you want to learn more. Watts was fucking brilliant

Looks like some CIA nigger.

You can't even form a thought man.

Write for yourself.
If you even fucking can.

I don't know what you mean.
Did you take anything today?

This is when you stop posting.
For some reason you insist on posting when you have no fucking idea what to post.
Just stop, you're pathetic.

woah

Your fortune: キタ━━━━━━(゚∀゚)━━━━━━ !!!!

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I just showed up lol.
The OP was about mindfulness and you just went off your nut posting a bunch of weird shit.
I think if anyone should stop its you. Let the other Anons have a discussion you're shitting up the board with your mental problems.

Just stop posting.

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yeah, and fundamental implies meaningless.

I agree please stop.
And check yourself into a hospital seriously.

If you work all day just to afford to live, you definitely don't have time to be mindful, much less work out or do any other exercises these clown promote.
They do work, its just not feasible for normal people.

we are lucky to have an hour of personal time a day, and i definitely aint spending it meditating or splashing cold water on my face.

It's like widening the context of your understanding of everything. I'm talking about literal everything.

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Control yourself before I do it stupidly.

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You're making the board a worse place by posting your psychotic nonsense.
Stop it. Let people discuss shit. If you don't like it make your own thread or join the other schizos on Anon Babble or Anon Babble.
Get a grip.

Just stop posting you meth headed zoomer.

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Oh you're a sharty.
That makes sense now.

Just stop posting.

See how I bumped that zoomer bitch ass out is because he's a fake ass bitch and he knows it

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How about you bump out a turd on a paper plate with timestamp?

How about you go back to bumping your DC cocaine, fag?

I don't do coke, I slidd logs.

When you've killed your own countrymen off and outsourced their positions enough, will you be satisfied with your digital kingdom?

Meds, now.

Stop noticing. Now.

Tell it to your supervisor.

I want to supervise your shit being sliddes out of your ass onto a paper plate.
Does that make sense E?

Find a real job, nigger

Find a better hobby.

Enters thread he doesn't like

Mods!

Moooodddss!

It's typical with you Eustace. It's all one man haunting you and farting.

Find a real job, nigger

Reported for bot use.
You know the rules E.

Find a real job, nigger

Reported.

Find a real job, nigger

Reported.

Find a real job, nigger

Reported.

Find a real job, nigger

Reported.

Find a real job, nigger

Reported.

E got btfo again by being an immense faggot.
Know your place Eustace.

braaaaaaaaaap

Where's Andy?

Find a real job, nigger

Reported.

More like retarded, amirite?