What's stopping you from looking like this ?

What's stopping you from looking like this ?

Like everything

willpower

Steroids and hgh

alcohol, fries and burgers

5 years of constant training and a supplement stack that would make your piss so hot it could melt steel beams.

muh chicken and broccoli

Lol
Lmao even

TRT
HGH for hypertrophy
Genome specific peptides stack
A bariatric chamber, sauna and ice plunge in your home for DOMS
5000kcal a day.

Made for gay sex

i'm lazy

He was natty there, according to professional speculation. He came already in peak shape from Eternals, all he had to do is gain mass.

I eat too much I think but I was a fat kid too so this is kinda fitspo for my body frame

roids

Post body

Getting heightmogged
You can gymcel your manlet ass into oblivion, chase every natty max and perfect your cope routine but the moment a dude walks in just 2 inches taller, it's game over. All your reps, your diet, your delusions? Mogged. Annihilated. You're back to being a heightlet clown

lack of interest.

Because you work 5 years to get this then have an off month and its all gone. The only way a human can do this is if it's tied to their well being in some way because it's a job in of itself to do this

It's not sustainable. Henry worked out constantly and had a very restrictive diet, and admits he only looked like the pic for a short amount of time. He went in knowing that after spending months building that physique he was going to lose it fairly quickly. He was still in great shape afterward to be sure, but not at all like that.

5years

They get maybe 6 months to a year to beef up.

exercising is extremely uncomfortable because of the way the people around me have set up their society.

Because you work 5 years to get this then have an off month and its all gone

nah, takes way longer than that if you dont eat like shit

I have a day job.

Pic related
and my testosterone giving me a receding hairline instead of 50lbs of muscle and low bodyfat

Alchohol.

He was bigger in the next movie because they built from the size he was here.

being buffed while you are an ugly nerdy freak is very cringe and does the opposite effect. so the main thing would be being as handsome as he is. being a 5 at minimum so the muscles actually add to that number instead of making you look like a rapist suspect

forgot pic

I'm not an expert, but I recall people in Anon Babble having a trillion threads about it and eventually settled on "natty, but with 10/10 genes and foundation", i.e. barely achievable by anyone else.

I run at least 6 miles a day, usually closer to 10. I'm trying to work on speed this year so every pound I add on makes it that much harder to hit my goals. I'm aiming for 7 minutes a mile for 10 miles.

Literally no male except for anomalies doesn't need any special genetic or background to achieve that kind of shape within a couple of years.

I could, but maintenance would be a bitch. I don't pull women anyway. I take pride enough in not being fat.

I don’t understand you people. What evolutionary advantage have you got running THAT far from predators ? Runners just look weedy and weird

im natty and i have a job far away from home.

fat mannequins

Mostly genetics, since I could never achieve that body naturally and I don't want to take roids. Besides, my gf loves the way my body looks so I'm good

within a couple of years

Natty? You're out of your mind.

yeah if you really take it to heart thats entirely possible within 3-4 years

Too much work for too little benefits.

Muh genetics
No such thing as genes. Stop making excuses.victim mindset.

Genetics do play a big part. If you have shit calves because of your genetics, its hard to train them.

My hands are too big

Yes, natty. This is doable for everyone who sticks to their workout routine and diet.

Post physique.

I am not white.

It's the new normal, chud

Ugh, I'm just toooooo LAZY to lift weights for 5 mins a week and just naturally look like that
I know, I know, I can't expect any woman to ever like me, yass queen

Nigga I'm a manlet. At 5'5'' nothing could make me look like him, not 20 years in the gym with a personal trainer, not 20 years eating properly, not 20 years of steroids, nothing.

b-but the limb lengthen surgery in Turkey

Ignoring the risks, the best result from these butcher surgeries is for you to look like a short man with long legs, like a Kenshi character with the limb sliders to the max. It may look okay while dressed, but when someone sees you with a swimsuit, that will trigger to them some uncanny valley reaction.

These are natty. The Superman one is a years worth of lifting and bulking up compared to his size in Immortals (his Immortals appearance also has lower bodyfat %) but they're both natty. The thing with roids is they affect every muscle group, even ones you aren't training. So if a guy is roided he's going to be roided everywhere, which Cavill is clearly not in either of these.

What does your height have to do with it? Don't improve yourself for women, not even female ancestors. Improve yourself because it's your purpose.

Also helps coming from a rich family so you can afford to spend all day working out and stuffing yourself with 4x the calories daily.

Hemsworth is another matter.

hemsworth going from this to whatever the fuck he was in Thor4 was nutty, like the guy doesn't even look like the same person he was so roided up.

This, every single happy 5’5”-6’4” guy with a loving wife, kids, and enjoyable life is actually lying and paying actors to make their life look better than it is. Only 6’8”+ basketball players have fruitful lives and get laid.

I'm 67. It's a bit late for me

I'm 4 '11 and brown

His mother raised 5 sons. Pretty good going.

God damn did she fuck 5 different people?

5 is still pretty small body count

genetics play a big role, they determine wether you look goofy or good when putting on muscles.

Catholic family so I'd be surprised. But you know how those catholics can be.

There's stuff that you can do to make yourself look bigger and leaner for a small period of time, which is what happened during shooting because this scene was the only time he looked like this.

carb loading

diruetics

constant resistance band work for blood flow pump

He got pretty big for this movie but this scene was basically like a bodybuilder show. He didn't look like that for longer than a day

He really lucked out in the genetic lottery.

They should fuck

Lung disease at 28 from living in a water damaged building, also asbestos and scillia dust. My dad did it to me on purpose

Retard, learn to read a chain of replies, we're talking about OP.

About 100lbs of fat.
This too

they don't look like siblings

Not him but it isn't just for running. Other stuff can gas you out too. Also if he's carrying any sort of pack he's going to be prepared for the extra weight.

I don't care what you and your imaginary friends were talking, schizo fatso.

This. One race, the human race.

being a lazy bastard

oh fuck off please

genetics matter
thats why i have a nice volume bicepces and shitty looking abs even though i train both

he says

while he replies

If you're dumb, just say so, retard-kun.

sloping feminine shoulders

awful posture

little to no body hair

weak jaw

skin doesn't tan, just burns peels and goes back to sheet white

norwood 6, no chance of recovery or "embracing it" without looking like an absolute retard

permanent pockmark littered moonface from chronic acne in my teenage years

but yeah lemme just hit the gym and turn myself into this guy real quick

Seriously, they don't look related.

They've all got their mothers jaw, so who knows.

I'm just jk'ing with you cmon man.

jk'ing

and when you've fucked off, fuck off even further

It means just kiddinging.

Not wanting to crash diet
Not a top 1-.01% genetic specimen
Not on Roids
Living with parents who think women still care about a guy's personality.

I see guys like both, defined and more bulky in my 3rd world poorfag gym, but those have been lifting since years ago, the dyel fatties here always need to cope with muh rouds for everything

No money.

skin doesn't tan, just burns peels and goes back to sheet white

Same.

and three of them have her nose, cavil and the soft face must have dads nose

I can seee the diabeetus and cholesterol

further

i prefer the slim calve look, don't need to see some plow-puller

norwood 6

I don't think you'll be able to hear me from over there.

this

can't sleep 8 hours a day

can't keep a healthy diet because of commute

can't keep a strict work out routine because of work

don't have a personal gym boss

don't have a personal nutritionist

I mean, that guy job is to look like that

Living with parents who think women still care about a guy's personality.

kek. My mom still thinks women have clean homes.

Yeah Arnie had great calves tbqh.

Realistically willpower and lack of time. It's hard to have a family, work 8 hours drive 2 and get 8 hours of sleep plus meal prep. Makes it worse when you have pets and other responsibilities. I still look fit but to look like that you need a lot of time.

Genetics, mostly.

Nothing, I look almost exactly like this. Not even difficult. You’re all just weak lazy faggots with zero self control.

definitely natty
not natty. not even close. This is probably 2+ blasts.

post snap

He was natty

LMAO

It's not worth the effort.
I will just eat small and be thin and comfy my whole life.

hair status, droid anon?

YWNBAW

skin doesn't tan, just burns peels and goes back to sheet white

that's called being white
if you "tan" you're not white

Doesn't icing disrupt muscle growth? Or does gear make DOMS so unbearably painful that you need to sauna + ice plunge

I believe he’s natty. He has good genetics and he’s not peeled. There is plenty of fat there.

food and porn addiction

ice plunge

Enjoy your nogainz

and he’s not peeled. There is plenty of fat there.

Natties are so easy to fool. They want to believe so bad.

I'm too retarded to figure out how to eat 4k - 5k calories a day that isn't a junk

Genetics, effort, steroids and the fact that I don't base my life around fitness.
I mean, I lift weight 4 times a week and I hike 3-5 times a week for most of the year, but I also like to relax on the weekends, which usually involves food, alcohol and snacks.
Even if I cut out the the unhealthy weekend stuff, I could never look like that without steroids. With steroids though, it would be easy, despite me being past my prime. Steroids (even just basic T) give you an absolutely enormous boost to muscle growth, to the point that someone who takes steroids without working out will gain more muscle mass than someone who lifts, but doesn't take steroids. So with steroids, and cutting back to maybe two unhealthy weekends a month, I could look like that by summer 2026.

do you know how hard it is to do that, specially as a indian you have to do 10x more than every other race to even get close, ill stick to my dad bod that 35 years olds like after theyve been ran through and are now looking to settle faamalam

he dehydrated for a week just for this 10 second scene

Natties are so easy to fool.

It's literally the opposite. People who don't lift are easy to fool. Anyone who's put any effort into lifting weights, will know the limits of what can be achieved natty within half a year, at least compared to obvious roiders.

2 of those are full on jews and even possible his mother which would make him a jew which explains how he even got into the industry then

My hands are too big.

i'm hitting the gym 3x a week and i swim or walk the other days. mostly to look more like capeshit actors desu.

I doubt it. He's way too pudgy.
He certainly pumped up for that scene though.

They don't get to eat on shooting days.

It's a waste of time, energy, thought, etc for nothing in return. Skinny guys and fat guys both get good pusy. You can use equipment to lift heavy things or, if you must, do strength training and get stronger than Cavill is here, but with less time and effort than it takes to both build muscle and have low body fat. If somebody wants to fight you, you can decline, pepper spray them, stab them and/or shoot them.

I'd rather look like this.

That's just stupid

How could you forget the days of dehydration too?

I'm lazy

How long are your weight lifting sessions and do you roid?

I don't want to come off as a meathead gymrat.

How long are your weight lifting sessions

40-45 minutes. i do 5x10 of 5 exercises.

do you roid?

hell no. i do eat ice cream every day after quitting drinking two months ago, though, and i'm not sure if that's healthy.

Now those are the kind of hands I want in a man.

He outright admitted to roiding, at least from season 2 onwards.

can't sleep 8 hours a day

Power naps.

>can't keep a healthy diet because of commute

Eat less and take multivitamins and fish oil. Drink a protein shake for breakfast. And drink lots of water to alleviate the hunger pains.

can't keep a strict work out routine because of work

Calisthenics and a home gym are your friends.

don't have a personal gym boss

Internet's enough.

don't have a personal nutritionist

Don't need one.

Isn't he like 6'6

I want him and Cavill to DP me

then have an off month and its all gone

That's why consistency is important.

exercising is extremely uncomfortable because of the way the people around me have set up their society.

Sounds like a personal problem. Get your head out of your ass and get fit.

I have a day job.

Not an excuse.

Genetics.

Not an excuse.

Are you getting good results, while maintaining a good body fat percentage?

after quitting drinking two months ago

I'll never quit drinking. Admittedly, I'm not an alcoholic, but I need my drinking days.

not enough money for only eating healthy stuff and paying for enough exercises and nutritionists

Just eat less and work out. Simple as.

I'm a carb enjoyer

i would like a muscular body
i'm just too lazy to try and i hate sweating

Then do swimming, it's a full body workout

i'm not sure if that's healthy

Diet wise, dairy combined with sugar is an awful conjuction. But if it works for you, it works.

I'm not insecure about my body and I'm not gonna listen to normalfags about being healthy

I know, If I could get to maybe 2/3rds of his size natty I'd feel very happy.
6'3" so 3 inches taller than me
lol

This, kinda. You won't look like Cavill unless you roid out, but why would you want to? If you're white and moderately fit (slim with noticeable muscle mass), you'll stand out like a shining star among all the gutless fat and feminized trash, considering how far the standards have dropped over the past 20 or so years.
I really don't get incels, considering there's never been less competition if you're a white man who puts in a minimum amount of effort.

Genetics. Bad joints. Money. Time. Fear of steroids. Sports injury. Lack of motivation. Wont fix my face and mental illnesses.

Genetics. I could optimize my diet/regimen a little bit, but just comparing my progress to my friend who started lifting around the same time and it's obvious he's got the build and I don't. I just do the best I can and supplement with cardio since my body type seems much more predisposed to that.

I look more like this

He most likely will stand out against the average men if we completely ignore roided athletes as the current social media trend and the fact that at least some modern women brainwashed by it.

Cavill looks like an old school Hollywood star. The two dudes on the left look like they could act in movies made before 2010, as mobsters, enforcers, agents or powerful rich dudes, while the guys on the right look like they could get roles in modern movies, as cowardly, evil white incel types who get their asses kicked by obnoxious, feminist cunts.

The roided fags and influencers don't really exist in real life, unless you live next to Muscle Beach. In any normal setting, a moderately fit white guy who isn't outright ugly, can float on his looks.

Even if you can't get an action figure physique without roids/peak genetics, getting fit/toned makes a big difference. I can wear whatever cheap Target apparel I want and get the same results as the catalog model. Whereas before, I'd look schlubby unless I was dressed to the nines.

Soon, I just cut from 150 down to 180, I start bulking Monday

How the fuck did you cut up in weight?

Meant 250

That's not a cut, that's hardcore diet.

I just moved and for some reason there are a lot of guys in their 40's who are roided to the gills. It's really hot but they aren't gay from what I can tell.

Felt pretty easy once I started eating more protein and fat to be honest

Holy projection

I'm working on it, anon.

Nah, I'm not a Hollywood star.

Are you getting good results, while maintaining a good body fat percentage?

yes, i only got back into it three weeks ago but i'm seeing good results.

I'll never quit drinking. Admittedly, I'm not an alcoholic, but I need my drinking days.

i was a serious alcoholic, i have a court case next week due to alcohol-related mishaps. my mom had a major stroke recently due to a lifetime of alcoholism, my gf's dad died after a long illness due to a lifetime of alcoholism. alcoholism is a disease.
idk, is it even better than drinking? it's a reward for not-drinking, but maybe i'll reduce my ice cream consumption too.

Uber Eats Buy 1 Get 1 Burger Meal

With a strict routine, diet, and good genetics while still being under 25 someone might be able to pull this off if they're lucky natty after several years of work. It's unlikely and most would need roids to get close.
He is absolutely on roids in the OP image.

It's unlikely and most would need roids to get close.

Bro that's attainable as long as you eat less and stay consistent with your workout. Just admit you're too lazy to do it.

being a different person, idk

Time

Money

You don't need that to be fit. Here's the reference for your routine. Warm up before and stretch the muscles you've been training after each workout. Add some abs exercises if you want, but it's not necessary, as most of these exercises are compound, and your abs' visibility depends on your diet anyway. As for diet, replace sugar with fiber, go easy on salt, and drink more water.

Monday

Classic push-ups. Keep your butt cheeks and your lower abs tight all the time. Move down slowly, touch the floor with your chest, wait a second, then push and shrug your shoulders down as hard as you can. Two sets to muscle failure with drop sets—push-ups from your knees—and five minutes of rest.

Diamond push-ups. Two sets to failure with drop sets.

Tuesday

Cardio. Fast walking, jumping rope—whatever.

Wednsday

Classic pull-ups. Keep your legs straight and your lower abs tight. Try to touch the bar with your chest, wait a second, and move down slowly, stretching your arms at the bottom. Two sets to failure with drop sets—partial pull-ups, or Australian pull-ups—and five minutes of rest. If you can't do a single pull-up, start with negative pull-ups.

Pelican curls, or curls with some additional weight. Deliberately focus on tightening your biceps at the top, wait a second, go down slowly, and stretch your arms at the bottom. Two sets to failure with drop sets—partial repetitions or a lighter weight.

Thursday

Cardio.

Friday

Diamond push-ups. Two sets to failure with drop sets.

Reverse push-ups from a bench. Place your arms so your fingers would aim to the sides, move down slowly so your lower back would slide away from the corner of the bench, wait a second at the bottom, push in the opposite direction, and deliberately tighten your triceps at the top. Two sets to failure with drop sets.

Saturday

Rest or cardio.

Sunday

Neutral or narrow grip pull-ups. Two sets to failure with drop sets.

Pelican curls. Two sets to failure with drop sets.

Heart issues so I can't get on steroids like him

Literally a job. As much as I would like to spend 3-5hrs in the gym like I did when I was younger, paying bills gets in the way of everything I want to do, especially now that I have adult hobbies.

itt

"i can't be a perfect 10/10 buff gigachad so i'll not exercise at all"

Having more realistic goals given my other priorities in life.

I hate having a beard, it's so itchy!